Oil Roasted Sunflower Seeds have 1.6 times more energy per 100g than Fortified Instant Oats. It has very high energy density when compared to other foods. Dry Plain Fortified Instant Oats having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Fortified Instant Oats?
Oil Roasted Sunflower Seeds VS Fortified Instant Oats Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Fortified Instant Oats?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Fortified Instant Oats:
300 calories of Oil Roasted Sunflower Seeds have 3.4 times more Vitamin B2, 2.4 times more Vitamin B3, 3.5 times more Vitamin B5, 6.1 times more Vitamin B6, 4.5 times more Vitamin B9 and 43.6 times more Vitamin E than Fortified Instant Oats.
While 300 kcal of Dry Plain Fortified Instant Oats contain more Vitamin A and 2.3 times more Vitamin B1 than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A
300 calories of Fortified Instant Oats have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Dry Plain Fortified Instant Oats have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Fortified Instant Oats:
300 calories of Oil Roasted Sunflower Seeds have 3.1 times more Copper, 1.6 times more Phosphorus, 2.1 times more Selenium and 1.3 times more Zinc than Fortified Instant Oats.
While 300 kcal of Dry Plain Fortified Instant Oats contain 6.6 times more Calcium, 9.4 times more Iron, 1.6 times more Magnesium, 2.7 times more Manganese and 119.9 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Fortified Instant Oats contain similar levels of Potassium per 300 calories.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 4.5 times more Fat, 3.2 times more Saturated Fat and 8.5 times more Omega 6 than Fortified Instant Oats.
While 300 kcal of Dry Plain Fortified Instant Oats contain 5 times more Carbohydrate and 1.5 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Fortified Instant Oats offer comparable quantities of Energy and Protein per 300 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Dry Plain Fortified Instant Oats provide inadequate amounts of Omega 3 in 300 calories.