Nutrient Comparison: Oil Roasted Sunflower Seeds VS Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry:
- 7 ounces of Oil Roasted Sunflower Seeds have 3.1 times more Vitamin B3, 3.4 times more Vitamin B6, 10.6 times more Vitamin B9 and 72.7 times more Vitamin E than Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry.
- While 7 oz of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry contain more Vitamin B12 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry provide similar amounts of Vitamin B1 and Vitamin B2 per seven ounces.
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin B12
- Both Oil Roasted Sunflower Seed Kernels as well as Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry:
- 7 ounces of Oil Roasted Sunflower Seeds have 1.4 times more Iron, 1.2 times more Magnesium, 3.4 times more Phosphorus and 2.4 times more Zinc than Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry.
- While 7 oz of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry contain 1.5 times more Calcium and 60.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 1.5 times more Energy, 4.7 times more Fat, 5.1 times more Saturated Fat, 1.5 times more Fiber and 1.7 times more Protein than Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry.
- While 7 oz of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry contain 2.9 times more Carbohydrate and 8.5 times more Sugars than Oil Roasted Sunflower Seed Kernels.