Nutrient Comparison: Oil Roasted Sunflower Seeds VS Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS:
- 7 ounces of Oil Roasted Sunflower Seeds have 519 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
- While 7 oz of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contain more Vitamin A, 7.6 times more Vitamin B1, 9.8 times more Vitamin B2, 7.8 times more Vitamin B3, 4.1 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin B12, 44 times more Vitamin C and more Vitamin D than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS:
- 7 ounces of Oil Roasted Sunflower Seeds have 17.4 times more Calcium, 31.1 times more Copper, 31.8 times more Magnesium, 30.8 times more Phosphorus, 6.8 times more Potassium and 12 times more Selenium than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
- While 7 oz of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contain 1.4 times more Iron and 285 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contain similar levels of Zinc per seven ounces.
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 1.5 times more Energy, 146.6 times more Fat, 76 times more Saturated Fat, 16.2 times more Omega 3, 223.6 times more Omega 6, 5.6 times more Fiber and 6 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
- While 7 oz of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contain 4 times more Carbohydrate and 15.1 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS provide inadequate amounts of Omega 3 and Omega 6