Oil Roasted Sunflower Seeds have 1.5 times more energy per 100g than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS. It has very high energy density when compared to other foods. Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS?
Oil Roasted Sunflower Seeds VS Cereals Ready-to-eat, MALT-O-MEAL, CORN BURSTS Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS:
100 calories of Oil Roasted Sunflower Seeds have 337.5 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
While 100 kcal of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contain more Vitamin A, 11.6 times more Vitamin B1, 15 times more Vitamin B2, 12 times more Vitamin B3, 6.3 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin B12, 67.7 times more Vitamin C and more Vitamin D than Oil Roasted Sunflower Seed Kernels.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
100 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have insufficient amounts of Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have insufficient amounts of Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS:
100 calories of Oil Roasted Sunflower Seeds have 20.2 times more Copper, 20.6 times more Magnesium, 20 times more Phosphorus, 4.4 times more Potassium and 7.8 times more Selenium than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
While 100 kcal of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contain 2.1 times more Iron, 438.2 times more Sodium and 1.4 times more Zinc than Oil Roasted Sunflower Seed Kernels.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
Both Oil Roasted Sunflower Seed Kernels as well as Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 95.3 times more Fat, 49.4 times more Saturated Fat, 145.4 times more Omega 6, 3.6 times more Fiber and 3.9 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
While 100 kcal of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contain 6.1 times more Carbohydrate and 23.2 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS offer comparable quantities of Energy per 100 calories.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Sunflower Seed Kernels as well as Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS provide inadequate amounts of Omega 3 in 100 calories.