Nutrient Comparison: Oil Roasted Sunflower Seeds VS Cherries, sweet, canned, extra heavy syrup pack, solids and liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Cherries, sweet, canned, extra heavy syrup pack, solids and liquids:
- 7 ounces of Oil Roasted Sunflower Seeds have 15.2 times more Vitamin B1, 7.2 times more Vitamin B2, 10.6 times more Vitamin B3, 54.6 times more Vitamin B5, 26.4 times more Vitamin B6 and 58.5 times more Vitamin B9 than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
- While 7 oz of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids contain 3.3 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 7 ounces of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Oil Roasted Sunflower Seed Kernels as well as Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Cherries, sweet, canned, extra heavy syrup pack, solids and liquids:
- 7 ounces of Oil Roasted Sunflower Seeds have 9.7 times more Calcium, 13 times more Copper, 12.2 times more Iron, 15.9 times more Magnesium, 35.9 times more Manganese, 67 times more Phosphorus, 3.4 times more Potassium and 52.1 times more Zinc than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
- 7 ounces of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 5.8 times more Energy, 342 times more Fat, 214.2 times more Saturated Fat, 3.7 times more Omega 3, 1487.3 times more Omega 6, 7.1 times more Fiber and 34 times more Protein than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
- Both Oil Roasted Sunflower Seeds and Cherries, sweet, canned, extra heavy syrup pack, solids and liquids offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein