Nutrient Comparison: Oil Roasted Sunflower Seeds VS Crabapples per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Crabapples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Crabapples:
- 7 ounces of Oil Roasted Sunflower Seeds have 10.7 times more Vitamin B1, 14 times more Vitamin B2 and 41.3 times more Vitamin B3 than Crabapples.
- While 7 oz of Raw Crabapples contain 7.3 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 7 ounces of Crabapples have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Crabapples have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Crabapples:
- 7 ounces of Oil Roasted Sunflower Seeds have 4.8 times more Calcium, 26.9 times more Copper, 11.9 times more Iron, 18.1 times more Magnesium, 18.1 times more Manganese, 75.9 times more Phosphorus and 2.5 times more Potassium than Crabapples.
- While 7 oz of Raw Crabapples contain 51.3 times more Water than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Crabapples lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 7.8 times more Energy, 171 times more Fat, 147.3 times more Saturated Fat, 5.4 times more Omega 3, 468.6 times more Omega 6 and 50.2 times more Protein than Crabapples.
- Both Oil Roasted Sunflower Seeds and Crabapples offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Crabapples provide inadequate amounts of Omega 3, Omega 6 and Protein