Nutrient Comparison: Oil Roasted Sunflower Seeds VS Crabapples per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Sunflower Seeds versus 1 kg of Crabapples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs Crabapples:
- 1 kilogram of Oil Roasted Sunflower Seeds has 10.7 times more Vitamin B1, 14 times more Vitamin B2 and 41.3 times more Vitamin B3 than Crabapples.
- While 1 kg of Raw Crabapples contains 7.3 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 1 kilogram of Crabapples have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Crabapples have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs Crabapples:
- 1 kilogram of Oil Roasted Sunflower Seeds has 4.8 times more Calcium, 26.9 times more Copper, 11.9 times more Iron, 18.1 times more Magnesium, 18.1 times more Manganese, 75.9 times more Phosphorus and 2.5 times more Potassium than Crabapples.
- While 1 kg of Raw Crabapples contains 51.3 times more Water than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Crabapples lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Sunflower Seeds has 7.8 times more Energy, 171 times more Fat, 147.3 times more Saturated Fat, 5.4 times more Omega 3, 468.6 times more Omega 6 and 50.2 times more Protein than Crabapples.
- Both Oil Roasted Sunflower Seeds and Crabapples offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Crabapples provide inadequate amounts of Omega 3, Omega 6 and Protein