Nutrient Comparison: Oil Roasted Sunflower Seeds VS Cranberries per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Sunflower Seeds versus 1 kg of Cranberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs Cranberries:
- 1 kilogram of Oil Roasted Sunflower Seeds has 26.7 times more Vitamin B1, 14 times more Vitamin B2, 40.9 times more Vitamin B3, 23.5 times more Vitamin B5, 13.9 times more Vitamin B6, 234 times more Vitamin B9 and 27.5 times more Vitamin E than Cranberries.
- While 1 kg of Raw Cranberries contains 12.7 times more Vitamin C and 1.6 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 1 kilogram of Cranberries have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Cranberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs Cranberries:
- 1 kilogram of Oil Roasted Sunflower Seeds has 10.9 times more Calcium, 32.2 times more Copper, 18.6 times more Iron, 21.2 times more Magnesium, 7.8 times more Manganese, 103.5 times more Phosphorus, 6 times more Potassium, 782 times more Selenium and 57.9 times more Zinc than Cranberries.
- While 1 kg of Raw Cranberries contains 56.7 times more Water than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Cranberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Sunflower Seeds has 12.9 times more Energy, 394.6 times more Fat, 883.5 times more Saturated Fat, 3.7 times more Omega 3, 1036.6 times more Omega 6, 1.9 times more Carbohydrate, 2.9 times more Fiber and 43.6 times more Protein than Cranberries.
- While 1 kg of Raw Cranberries contains 1.4 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Cranberries provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein