Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Cranberries
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Cranberries
1087g
Oil Roasted Sunflower Seeds have 12.9 times more energy per 100g than Cranberries. It has very high energy density when compared to other foods. Raw Cranberries having low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Cranberries?
Oil Roasted Sunflower Seeds VS Cranberries Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Cranberries?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Cranberries:
500 calories of Oil Roasted Sunflower Seeds have 2.1 times more Vitamin B1, 3.2 times more Vitamin B3, 1.8 times more Vitamin B5, 18.2 times more Vitamin B9 and 2.1 times more Vitamin E than Cranberries.
While 500 kcal of Raw Cranberries contain 163.8 times more Vitamin C and 20.8 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cranberries provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C and Vitamin K
500 calories of Cranberries have insufficient amounts of Vitamin B3 and Vitamin B9
Both Oil Roasted Sunflower Seed Kernels as well as Raw Cranberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Cranberries:
500 calories of Oil Roasted Sunflower Seeds have 2.5 times more Copper, 1.4 times more Iron, 1.6 times more Magnesium, 8 times more Phosphorus, 60.8 times more Selenium and 4.5 times more Zinc than Cranberries.
While 500 kcal of Raw Cranberries contain 1.7 times more Manganese, 2.1 times more Potassium and 729.7 times more Water than Oil Roasted Sunflower Seed Kernels.
500 calories of Cranberries lack sufficient amounts of Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Raw Cranberries lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 30.7 times more Fat, 68.7 times more Saturated Fat, 80.5 times more Omega 6 and 3.4 times more Protein than Cranberries.
While 500 kcal of Raw Cranberries contain 3.5 times more Omega 3, 6.7 times more Carbohydrate, 17.7 times more Sugars, more Fructose and 4.4 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cranberries offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Cranberries provide inadequate amounts of Omega 6 and Protein