Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Crabapples
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Crabapples
658g
Oil Roasted Sunflower Seeds have 7.8 times more energy per 100g than Crabapples. It has very high energy density when compared to other foods. Raw Crabapples having average energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Crabapples?
Oil Roasted Sunflower Seeds VS Crabapples Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Crabapples?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Crabapples:
500 calories of Oil Roasted Sunflower Seeds have 1.4 times more Vitamin B1, 1.8 times more Vitamin B2 and 5.3 times more Vitamin B3 than Crabapples.
While 500 kcal of Raw Crabapples contain 56.7 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
500 calories of Crabapples have insufficient amounts of Vitamin B3
Both Oil Roasted Sunflower Seed Kernels as well as Raw Crabapples have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Crabapples:
500 calories of Oil Roasted Sunflower Seeds have 3.5 times more Copper, 1.5 times more Iron, 2.3 times more Magnesium, 2.3 times more Manganese and 9.7 times more Phosphorus than Crabapples.
While 500 kcal of Raw Crabapples contain 1.6 times more Calcium, 3.1 times more Potassium and 399.3 times more Water than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 22 times more Fat, 18.9 times more Saturated Fat, 60.2 times more Omega 6 and 6.4 times more Protein than Crabapples.
While 500 kcal of Raw Crabapples contain 6.8 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Crabapples offer comparable quantities of Energy per 500 calories.
500 calories of Crabapples provide inadequate amounts of Omega 6 and Protein
Both Oil Roasted Sunflower Seed Kernels as well as Raw Crabapples provide inadequate amounts of Omega 3 in 500 calories.