Comparing Nutrients in 500 calories CrabapplesVS Toasted Sunflower Seeds
Weight per 500 calories
Crabapples
658g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 8.1 times more energy per unit of mass than Raw Crabapples, which is very high in comparison to other foods. Crabapples having average energy density.
Discover which food has more nutrients per 500 calories - Crabapples or Toasted Sunflower Seeds?
Crabapples VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crabapples or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Crabapples vs Toasted Sunflower Seeds:
500 calories of Crabapples have 46.5 times more Vitamin C than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Vitamin B1, 1.7 times more Vitamin B2 and 5.2 times more Vitamin B3 than Raw Crabapples.
500 calories of Crabapples have insufficient amounts of Vitamin B3
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Raw Crabapples as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Crabapples vs Toasted Sunflower Seeds:
500 calories of Crabapples have 2.6 times more Calcium, 3.2 times more Potassium and 642.9 times more Water than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.4 times more Copper, 2.3 times more Iron, 2.3 times more Magnesium, 2.3 times more Manganese and 9.5 times more Phosphorus than Raw Crabapples.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Crabapples have 7.9 times more Carbohydrate than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 23.2 times more Fat, 15.2 times more Saturated Fat, 62.9 times more Omega 6 and 5.3 times more Protein than Raw Crabapples.
Both Crabapples and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Crabapples provide inadequate amounts of Omega 6 and Protein
Both Raw Crabapples as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.