Nutrient Comparison: Crabapples VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Crabapples versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crabapples vs Toasted Sunflower Seeds:
- 14 ounces of Crabapples have 5.7 times more Vitamin C than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 10.8 times more Vitamin B1, 14.3 times more Vitamin B2 and 42 times more Vitamin B3 than Raw Crabapples.
- 14 ounces of Crabapples have insufficient amounts of Vitamin B2 and Vitamin B3
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Raw Crabapples as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Crabapples vs Toasted Sunflower Seeds:
- 14 ounces of Crabapples have 78.9 times more Water than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 3.2 times more Calcium, 27.4 times more Copper, 18.9 times more Iron, 18.4 times more Magnesium, 18.4 times more Manganese, 77.2 times more Phosphorus and 2.5 times more Potassium than Raw Crabapples.
- 14 ounces of Crabapples lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 8.1 times more Energy, 189.3 times more Fat, 124 times more Saturated Fat, 5.3 times more Omega 3, 512.2 times more Omega 6 and 43 times more Protein than Raw Crabapples.
- Both Crabapples and Toasted Sunflower Seeds offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Crabapples provide inadequate amounts of Omega 3, Omega 6 and Protein