Nutrient Comparison: Toasted Sunflower Seeds VS Cranberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Cranberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Cranberries:
- 14 ounces of Toasted Sunflower Seeds have 27.1 times more Vitamin B1, 14.3 times more Vitamin B2, 41.6 times more Vitamin B3, 23.9 times more Vitamin B5, 14.1 times more Vitamin B6 and 238 times more Vitamin B9 than Cranberries.
- While 14 oz of Raw Cranberries contain 10 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 14 ounces of Cranberries have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Cranberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Cranberries:
- 14 ounces of Toasted Sunflower Seeds have 7.1 times more Calcium, 32.8 times more Copper, 29.6 times more Iron, 21.5 times more Magnesium, 7.9 times more Manganese, 105.3 times more Phosphorus, 6.1 times more Potassium and 58.9 times more Zinc than Cranberries.
- While 14 oz of Raw Cranberries contain 87.3 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Cranberries lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 13.5 times more Energy, 436.9 times more Fat, 744.1 times more Saturated Fat, 3.6 times more Omega 3, 1133 times more Omega 6, 1.7 times more Carbohydrate, 3.2 times more Fiber and 37.4 times more Protein than Cranberries.
- 14 ounces of Cranberries provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein