Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Cranberries
Weight per 100 calories
Toasted Sunflower Seeds
16g
Cranberries
217g
Toasted Sunflower Seeds have 13.5 times more energy per 100g than Cranberries. It has very high energy density when compared to other foods. Raw Cranberries having low energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Cranberries?
Toasted Sunflower Seeds VS Cranberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Cranberries?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Cranberries:
100 calories of Toasted Sunflower Seeds have 2 times more Vitamin B1, 3.1 times more Vitamin B3, 1.8 times more Vitamin B5 and 17.7 times more Vitamin B9 than Cranberries.
While 100 kcal of Raw Cranberries contain 134.6 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cranberries provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
100 calories of Cranberries have insufficient amounts of Vitamin B3 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Cranberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Cranberries:
100 calories of Toasted Sunflower Seeds have 2.4 times more Copper, 2.2 times more Iron, 1.6 times more Magnesium, 7.8 times more Phosphorus and 4.4 times more Zinc than Cranberries.
While 100 kcal of Raw Cranberries contain 1.7 times more Manganese, 2.2 times more Potassium and 1175 times more Water than Toasted Sunflower Seed Kernels no Salt.
100 calories of Cranberries lack sufficient amounts of Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Cranberries lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 32.5 times more Fat, 55.3 times more Saturated Fat, 84.2 times more Omega 6 and 2.8 times more Protein than Cranberries.
While 100 kcal of Raw Cranberries contain 3.7 times more Omega 3, 7.8 times more Carbohydrate and 4.2 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cranberries offer comparable quantities of Energy per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Cranberries provide inadequate amounts of Omega 6 and Protein