Comparing Nutrients in 100 calories CranberriesVS Sunflower Seed Butter
Weight per 100 calories
Cranberries
217g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 13.4 times more energy per unit of mass than Raw Cranberries, which is very high in comparison to other foods. Cranberries having low energy density.
Discover which food has more nutrients per 100 calories - Cranberries or Sunflower Seed Butter?
Cranberries VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cranberries or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Cranberries vs Sunflower Seed Butter:
100 calories of Cranberries have 3 times more Vitamin B1, 1.6 times more Vitamin B2, 3.4 times more Vitamin B5, 1.4 times more Vitamin B6 and 69.5 times more Vitamin C than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 5 times more Vitamin B3, 17.7 times more Vitamin B9 and 1.3 times more Vitamin E than Raw Cranberries.
100 calories of Cranberries have insufficient amounts of Vitamin B3 and Vitamin B9
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Raw Cranberries as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cranberries vs Sunflower Seed Butter:
100 calories of Cranberries have 1.7 times more Manganese, 1.9 times more Potassium and 1889.1 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 2.1 times more Copper, 1.3 times more Iron, 3.9 times more Magnesium, 4.5 times more Phosphorus, 77.8 times more Selenium and 4.1 times more Zinc than Raw Cranberries.
100 calories of Cranberries lack sufficient amounts of Selenium and Zinc
Both Raw Cranberries as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cranberries have 5.9 times more Omega 3, 6.9 times more Carbohydrate, 5.4 times more Sugars, more Fructose and 8.5 times more Fiber than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 31.7 times more Fat, 43.6 times more Saturated Fat, 22 times more Omega 6 and 2.8 times more Protein than Raw Cranberries.
Both Cranberries and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Cranberries provide inadequate amounts of Omega 6 and Protein
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3