Nutrient Comparison: Cranberries VS Sunflower Seed Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Cranberries versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cranberries vs Sunflower Seed Butter:
- 1 pound of Cranberries has 5.2 times more Vitamin C than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 4.4 times more Vitamin B1, 8.2 times more Vitamin B2, 66.8 times more Vitamin B3, 4 times more Vitamin B5, 9.6 times more Vitamin B6, 237 times more Vitamin B9 and 17.3 times more Vitamin E than Raw Cranberries.
- 1 pound of Cranberries have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
- Both Raw Cranberries as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cranberries vs Sunflower Seed Butter:
- 1 pound of Cranberries has 140.8 times more Water than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 8 times more Calcium, 28.5 times more Copper, 17.9 times more Iron, 51.8 times more Magnesium, 7.8 times more Manganese, 60.5 times more Phosphorus, 7.2 times more Potassium, 1044 times more Selenium and 54.3 times more Zinc than Raw Cranberries.
- 1 pound of Cranberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Sunflower Seed Butter no Salt contains 13.4 times more Energy, 424.6 times more Fat, 584.8 times more Saturated Fat, 2.3 times more Omega 3, 295 times more Omega 6, 1.9 times more Carbohydrate, 2.5 times more Sugars, 1.6 times more Fiber and 37.6 times more Protein than Raw Cranberries.
- 1 pound of Cranberries provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein