Nutrient Comparison: Crabapples VS Toasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Crabapples versus 1 lb of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Crabapples vs Toasted Sunflower Seeds:
- 1 pound of Crabapples has 5.7 times more Vitamin C than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 10.8 times more Vitamin B1, 14.3 times more Vitamin B2 and 42 times more Vitamin B3 than Raw Crabapples.
- 1 pound of Crabapples have insufficient amounts of Vitamin B2 and Vitamin B3
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Raw Crabapples as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Crabapples vs Toasted Sunflower Seeds:
- 1 pound of Crabapples has 78.9 times more Water than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 3.2 times more Calcium, 27.4 times more Copper, 18.9 times more Iron, 18.4 times more Magnesium, 18.4 times more Manganese, 77.2 times more Phosphorus and 2.5 times more Potassium than Raw Crabapples.
- 1 pound of Crabapples lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Toasted Sunflower Seed Kernels no Salt contains 8.1 times more Energy, 189.3 times more Fat, 124 times more Saturated Fat, 5.3 times more Omega 3, 512.2 times more Omega 6 and 43 times more Protein than Raw Crabapples.
- Both Crabapples and Toasted Sunflower Seeds offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Crabapples provide inadequate amounts of Omega 3, Omega 6 and Protein