Nutrient Comparison: Crabapples VS Sunflower Seed Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Crabapples versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Crabapples vs Sunflower Seed Butter:
- 1 pound of Crabapples has 3 times more Vitamin C than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 1.8 times more Vitamin B1, 8.2 times more Vitamin B2 and 67.5 times more Vitamin B3 than Raw Crabapples.
- 1 pound of Crabapples have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Crabapples as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Crabapples vs Sunflower Seed Butter:
- 1 pound of Crabapples has 127.3 times more Water than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 3.6 times more Calcium, 23.8 times more Copper, 11.4 times more Iron, 44.4 times more Magnesium, 18 times more Manganese, 44.4 times more Phosphorus and 3 times more Potassium than Raw Crabapples.
- 1 pound of Crabapples lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Sunflower Seed Butter no Salt contains 8.1 times more Energy, 184 times more Fat, 97.5 times more Saturated Fat, 3.3 times more Omega 3, 133.4 times more Omega 6 and 43.2 times more Protein than Raw Crabapples.
- Both Crabapples and Sunflower Seed Butter offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Crabapples provide inadequate amounts of Omega 3, Omega 6 and Protein