Comparing Nutrients in 500 calories CrabapplesVS Sunflower Seed Butter
Weight per 500 calories
Crabapples
658g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 8.1 times more energy per unit of mass than Raw Crabapples, which is very high in comparison to other foods. Crabapples having average energy density.
Discover which food has more nutrients per 500 calories - Crabapples or Sunflower Seed Butter?
Crabapples VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crabapples or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Crabapples vs Sunflower Seed Butter:
500 calories of Crabapples have 4.6 times more Vitamin B1 and 24.1 times more Vitamin C than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 8.3 times more Vitamin B3 than Raw Crabapples.
Both Crabapples and Sunflower Seed Butter provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Crabapples have insufficient amounts of Vitamin B3
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Raw Crabapples as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Crabapples vs Sunflower Seed Butter:
500 calories of Crabapples have 2.3 times more Calcium, 2.7 times more Potassium and 1033.7 times more Water than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 2.9 times more Copper, 1.4 times more Iron, 5.5 times more Magnesium, 2.2 times more Manganese and 5.5 times more Phosphorus than Raw Crabapples.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Crabapples have 6.9 times more Carbohydrate than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 22.7 times more Fat, 12 times more Saturated Fat, 16.4 times more Omega 6 and 5.3 times more Protein than Raw Crabapples.
Both Crabapples and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of Crabapples provide inadequate amounts of Omega 6 and Protein
Both Raw Crabapples as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.