Comparing Nutrients in 500 calories CrabapplesVS Sunflower Seed Flour
Weight per 500 calories
Crabapples
658g
Sunflower Seed Flour
153g
Partially Defatted Sunflower Seed Flour has 4.3 times more energy per unit of mass than Raw Crabapples, which is high in comparison to other foods. Crabapples having average energy density.
Discover which food has more nutrients per 500 calories - Crabapples or Sunflower Seed Flour?
Crabapples VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crabapples or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Crabapples vs Sunflower Seed Flour:
500 calories of Crabapples have 26.4 times more Vitamin C than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 24.8 times more Vitamin B1, 3.1 times more Vitamin B2 and 17 times more Vitamin B3 than Raw Crabapples.
500 calories of Crabapples have insufficient amounts of Vitamin B3
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Raw Crabapples as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Crabapples vs Sunflower Seed Flour:
500 calories of Crabapples have 12.4 times more Potassium and 45.3 times more Water than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 1.5 times more Calcium, 6 times more Copper, 4.3 times more Iron, 11.5 times more Magnesium, 4 times more Manganese and 10.7 times more Phosphorus than Raw Crabapples.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Crabapples have 2.4 times more Carbohydrate than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 28 times more Protein than Raw Crabapples.
Both Crabapples and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
500 calories of Crabapples provide inadequate amounts of Protein
Both Raw Crabapples as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.