Nutrient Comparison: Crabapples VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Crabapples versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Crabapples vs Sunflower Seed Flour:
- 100 grams of Crabapples have 6.2 times more Vitamin C than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 106.2 times more Vitamin B1, 13.3 times more Vitamin B2 and 73.1 times more Vitamin B3 than Raw Crabapples.
- 100 grams of Crabapples have insufficient amounts of Vitamin B2 and Vitamin B3
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Raw Crabapples as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Crabapples vs Sunflower Seed Flour:
- 100 grams of Crabapples have 2.9 times more Potassium and 10.6 times more Water than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 6.3 times more Calcium, 25.6 times more Copper, 18.4 times more Iron, 49.4 times more Magnesium, 17.2 times more Manganese and 45.9 times more Phosphorus than Raw Crabapples.
- 100 grams of Crabapples lack sufficient amounts of Calcium and Magnesium
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 g of Partially Defatted Sunflower Seed Flour contain 4.3 times more Energy, 11.9 times more Omega 6, 1.8 times more Carbohydrate and 120.2 times more Protein than Raw Crabapples.
- 100 grams of Crabapples provide inadequate amounts of Omega 6 and Protein
- Both Raw Crabapples as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 100 grams.