Nutrient Comparison: Sunflower Seed Flour VS Cranberries per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Cranberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Cranberries:
- 100 grams of Sunflower Seed Flour have 265.6 times more Vitamin B1, 13.3 times more Vitamin B2, 72.4 times more Vitamin B3, 22.4 times more Vitamin B5, 13.2 times more Vitamin B6 and 222 times more Vitamin B9 than Cranberries.
- While 100 g of Raw Cranberries contain 10.8 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 100 grams of Cranberries have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Raw Cranberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Cranberries:
- 100 grams of Sunflower Seed Flour have 14.3 times more Calcium, 30.6 times more Copper, 28.8 times more Iron, 57.7 times more Magnesium, 7.4 times more Manganese, 62.6 times more Phosphorus, 582 times more Selenium and 55 times more Zinc than Cranberries.
- While 100 g of Raw Cranberries contain 11.7 times more Water than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
- 100 grams of Cranberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 7.1 times more Energy, 26.3 times more Omega 6, 3 times more Carbohydrate, 1.4 times more Fiber and 104.5 times more Protein than Cranberries.
- 100 grams of Cranberries provide inadequate amounts of Energy, Omega 6 and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Raw Cranberries provide inadequate amounts of Omega 3 in 100 grams.