Nutrient Comparison: Sunflower Seed Flour VS Cranberries per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Cranberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Cranberries:
- 1 pound of Sunflower Seed Flour has 265.6 times more Vitamin B1, 13.3 times more Vitamin B2, 72.4 times more Vitamin B3, 22.4 times more Vitamin B5, 13.2 times more Vitamin B6 and 222 times more Vitamin B9 than Cranberries.
- While 1 lb of Raw Cranberries contains 10.8 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 1 pound of Cranberries have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Raw Cranberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Cranberries:
- 1 pound of Sunflower Seed Flour has 14.3 times more Calcium, 30.6 times more Copper, 28.8 times more Iron, 57.7 times more Magnesium, 7.4 times more Manganese, 62.6 times more Phosphorus, 582 times more Selenium and 55 times more Zinc than Cranberries.
- While 1 lb of Raw Cranberries contains 11.7 times more Water than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 pound of Cranberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 7.1 times more Energy, 26.3 times more Omega 6, 3 times more Carbohydrate, 1.4 times more Fiber and 104.5 times more Protein than Cranberries.
- 1 pound of Cranberries provide inadequate amounts of Energy, Omega 6 and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Raw Cranberries provide inadequate amounts of Omega 3 in one pound.