Comparing Nutrients in 500 calories Sunflower Seed FlourVS Cranberries
Weight per 500 calories
Sunflower Seed Flour
153g
Cranberries
1087g
Sunflower Seed Flour has 7.1 times more energy per 100g than Cranberries. It has high energy density when compared to other foods. Raw Cranberries having low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Cranberries?
Sunflower Seed Flour VS Cranberries Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Cranberries?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Cranberries:
500 calories of Sunflower Seed Flour have 37.5 times more Vitamin B1, 1.9 times more Vitamin B2, 10.2 times more Vitamin B3, 3.2 times more Vitamin B5, 1.9 times more Vitamin B6 and 31.3 times more Vitamin B9 than Cranberries.
While 500 kcal of Raw Cranberries contain 76.3 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
500 calories of Cranberries have insufficient amounts of Vitamin B3 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Raw Cranberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Cranberries:
500 calories of Sunflower Seed Flour have 2 times more Calcium, 4.3 times more Copper, 4.1 times more Iron, 8.1 times more Magnesium, 8.8 times more Phosphorus, 82.1 times more Selenium and 7.8 times more Zinc than Cranberries.
While 500 kcal of Raw Cranberries contain 8.5 times more Potassium and 82.8 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Cranberries contain similar levels of Manganese per 500 calories.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
500 calories of Cranberries lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 14.7 times more Protein than Cranberries.
While 500 kcal of Raw Cranberries contain 78 times more Omega 3, 2.4 times more Carbohydrate and 4.9 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Cranberries offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
500 calories of Cranberries provide inadequate amounts of Protein
Both Partially Defatted Sunflower Seed Flour as well as Raw Cranberries provide inadequate amounts of Omega 6 in 500 calories.