Nutrient Comparison: Crabapples VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Crabapples versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Crabapples vs Sunflower Seed Butter:
- 5 ounces of Crabapples have 3 times more Vitamin C than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.8 times more Vitamin B1, 8.2 times more Vitamin B2 and 67.5 times more Vitamin B3 than Raw Crabapples.
- 5 ounces of Crabapples have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Crabapples as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Crabapples vs Sunflower Seed Butter:
- 5 ounces of Crabapples have 127.3 times more Water than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 3.6 times more Calcium, 23.8 times more Copper, 11.4 times more Iron, 44.4 times more Magnesium, 18 times more Manganese, 44.4 times more Phosphorus and 3 times more Potassium than Raw Crabapples.
- 5 ounces of Crabapples lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Sunflower Seed Butter no Salt contain 8.1 times more Energy, 184 times more Fat, 97.5 times more Saturated Fat, 3.3 times more Omega 3, 133.4 times more Omega 6 and 43.2 times more Protein than Raw Crabapples.
- Both Crabapples and Sunflower Seed Butter offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Crabapples provide inadequate amounts of Omega 3, Omega 6 and Protein