Comparing Nutrients in 500 calories Sunflower Seed ButterVS Cranberries
Weight per 500 calories
Sunflower Seed Butter
81g
Cranberries
1087g
Sunflower Seed Butter has 13.4 times more energy per 100g than Cranberries. It has very high energy density when compared to other foods. Raw Cranberries having low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Cranberries?
Sunflower Seed Butter VS Cranberries Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Cranberries?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Cranberries:
500 calories of Sunflower Seed Butter have 5 times more Vitamin B3, 17.7 times more Vitamin B9 and 1.3 times more Vitamin E than Cranberries.
While 500 kcal of Raw Cranberries contain 3 times more Vitamin B1, 1.6 times more Vitamin B2, 3.4 times more Vitamin B5, 1.4 times more Vitamin B6 and 69.5 times more Vitamin C than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
500 calories of Cranberries have insufficient amounts of Vitamin B3 and Vitamin B9
Both Sunflower Seed Butter no Salt as well as Raw Cranberries have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Cranberries:
500 calories of Sunflower Seed Butter have 2.1 times more Copper, 1.3 times more Iron, 3.9 times more Magnesium, 4.5 times more Phosphorus, 77.8 times more Selenium and 4.1 times more Zinc than Cranberries.
While 500 kcal of Raw Cranberries contain 1.7 times more Manganese, 1.9 times more Potassium and 1889.1 times more Water than Sunflower Seed Butter no Salt.
500 calories of Cranberries lack sufficient amounts of Selenium and Zinc
Both Sunflower Seed Butter no Salt as well as Raw Cranberries lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 31.7 times more Fat, 43.6 times more Saturated Fat, 22 times more Omega 6 and 2.8 times more Protein than Cranberries.
While 500 kcal of Raw Cranberries contain 5.9 times more Omega 3, 6.9 times more Carbohydrate, 5.4 times more Sugars, more Fructose and 8.5 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cranberries offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
500 calories of Cranberries provide inadequate amounts of Omega 6 and Protein