Nutrient Comparison: Sunflower Seed Butter VS Cranberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Cranberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Cranberries:
- 14 ounces of Sunflower Seed Butter have 4.4 times more Vitamin B1, 8.2 times more Vitamin B2, 66.8 times more Vitamin B3, 4 times more Vitamin B5, 9.6 times more Vitamin B6, 237 times more Vitamin B9 and 17.3 times more Vitamin E than Cranberries.
- While 14 oz of Raw Cranberries contain 5.2 times more Vitamin C than Sunflower Seed Butter no Salt.
- 14 ounces of Cranberries have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
- Both Sunflower Seed Butter no Salt as well as Raw Cranberries have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Cranberries:
- 14 ounces of Sunflower Seed Butter have 8 times more Calcium, 28.5 times more Copper, 17.9 times more Iron, 51.8 times more Magnesium, 7.8 times more Manganese, 60.5 times more Phosphorus, 7.2 times more Potassium, 1044 times more Selenium and 54.3 times more Zinc than Cranberries.
- While 14 oz of Raw Cranberries contain 140.8 times more Water than Sunflower Seed Butter no Salt.
- 14 ounces of Cranberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 13.4 times more Energy, 424.6 times more Fat, 584.8 times more Saturated Fat, 2.3 times more Omega 3, 295 times more Omega 6, 1.9 times more Carbohydrate, 2.5 times more Sugars, 1.6 times more Fiber and 37.6 times more Protein than Cranberries.
- 14 ounces of Cranberries provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein