Nutrient Comparison: Sunflower Seed Butter VS Sweetened Dried Cranberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Sweetened Dried Cranberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Sweetened Dried Cranberries:
- 14 ounces of Sunflower Seed Butter have 4.1 times more Vitamin B1, 5.8 times more Vitamin B2, 12.3 times more Vitamin B3, 14.5 times more Vitamin B6, more Vitamin B9, 13.5 times more Vitamin C and 10.9 times more Vitamin E than Sweetened Dried Cranberries.
- 14 ounces of Sweetened Dried Cranberries have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- Both Sunflower Seed Butter no Salt as well as Sweetened Dried Cranberries have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Sweetened Dried Cranberries:
- 14 ounces of Sunflower Seed Butter have 7.1 times more Calcium, 25.3 times more Copper, 10.6 times more Iron, 77.8 times more Magnesium, 11.5 times more Manganese, 83.3 times more Phosphorus, 11.8 times more Potassium, 174 times more Selenium and 48.9 times more Zinc than Sweetened Dried Cranberries.
- 14 ounces of Sweetened Dried Cranberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 2 times more Energy, 50.6 times more Fat, 53.2 times more Saturated Fat, 2.2 times more Omega 3, 61.2 times more Omega 6 and 101.6 times more Protein than Sweetened Dried Cranberries.
- While 14 oz of Sweetened Dried Cranberries contain 3.6 times more Carbohydrate, 6.9 times more Sugars and more Fructose than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Sweetened Dried Cranberries offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Sweetened Dried Cranberries provide inadequate amounts of Omega 3, Omega 6 and Protein