Nutrient Comparison: Oil Roasted Sunflower Seeds VS Frozen novelties, Sugar Free, CREAMSICLE Pops per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Frozen novelties, Sugar Free, CREAMSICLE Pops to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Frozen novelties, Sugar Free, CREAMSICLE Pops:
- Both Oil Roasted Sunflower Seed Kernels and Frozen novelties, Sugar Free, CREAMSICLE Pops have similar amounts of vitamins per 7 oz
- Both Oil Roasted Sunflower Seed Kernels as well as Frozen novelties, Sugar Free, CREAMSICLE Pops have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Frozen novelties, Sugar Free, CREAMSICLE Pops:
- 7 ounces of Oil Roasted Sunflower Seeds have 3.8 times more Calcium and 142.7 times more Iron than Frozen novelties, Sugar Free, CREAMSICLE Pops.
- While 7 oz of Frozen novelties, Sugar Free, CREAMSICLE Pops contain 53.5 times more Water than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Frozen novelties, Sugar Free, CREAMSICLE Pops lack sufficient amounts of Iron
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 12.1 times more Energy, 22 times more Fat, 3.5 times more Saturated Fat, 1.9 times more Carbohydrate, 7.2 times more Sugars, 1.4 times more Fiber and 14.6 times more Protein than Frozen novelties, Sugar Free, CREAMSICLE Pops.
- 7 ounces of Frozen novelties, Sugar Free, CREAMSICLE Pops provide inadequate amounts of Energy