Nutrient Comparison: Oil Roasted Sunflower Seeds VS Frozen novelties, Sugar Free, CREAMSICLE Pops per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Frozen novelties, Sugar Free, CREAMSICLE Pops to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Frozen novelties, Sugar Free, CREAMSICLE Pops:
- Both Oil Roasted Sunflower Seed Kernels and Frozen novelties, Sugar Free, CREAMSICLE Pops have similar amounts of vitamins per 14 oz
- Both Oil Roasted Sunflower Seed Kernels as well as Frozen novelties, Sugar Free, CREAMSICLE Pops have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Frozen novelties, Sugar Free, CREAMSICLE Pops:
- 14 ounces of Oil Roasted Sunflower Seeds have 3.8 times more Calcium and 142.7 times more Iron than Frozen novelties, Sugar Free, CREAMSICLE Pops.
- While 14 oz of Frozen novelties, Sugar Free, CREAMSICLE Pops contain 53.5 times more Water than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Frozen novelties, Sugar Free, CREAMSICLE Pops lack sufficient amounts of Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 12.1 times more Energy, 22 times more Fat, 3.5 times more Saturated Fat, 1.9 times more Carbohydrate, 7.2 times more Sugars, 1.4 times more Fiber and 14.6 times more Protein than Frozen novelties, Sugar Free, CREAMSICLE Pops.
- 14 ounces of Frozen novelties, Sugar Free, CREAMSICLE Pops provide inadequate amounts of Energy