Nutrient Comparison: Oil Roasted Sunflower Seeds VS Fruit butters, apple per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Fruit butters, apple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Fruit butters, apple:
- 7 ounces of Oil Roasted Sunflower Seeds have 35.6 times more Vitamin B1, 14.7 times more Vitamin B2, 54.3 times more Vitamin B3, 141.6 times more Vitamin B5, 21.4 times more Vitamin B6, 234 times more Vitamin B9, 726.6 times more Vitamin E and 3.4 times more Vitamin K than Fruit butters, apple.
- 7 ounces of Fruit butters, apple have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Fruit butters, apple have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Fruit butters, apple:
- 7 ounces of Oil Roasted Sunflower Seeds have 6.2 times more Calcium, 22.6 times more Copper, 13.8 times more Iron, 31.8 times more Magnesium, 6.6 times more Manganese, 142.4 times more Phosphorus, 5.3 times more Potassium, 195.5 times more Selenium and 86.8 times more Zinc than Fruit butters, apple.
- 7 ounces of Fruit butters, apple lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 3.4 times more Energy, 171 times more Fat, 133.4 times more Saturated Fat, 4.8 times more Omega 3, 518.3 times more Omega 6, 7.1 times more Fiber and 51.4 times more Protein than Fruit butters, apple.
- While 7 oz of Fruit butters, apple contain 1.9 times more Carbohydrate and 11.4 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Fruit butters, apple provide inadequate amounts of Omega 3, Omega 6 and Protein