Nutrient Comparison: Oil Roasted Sunflower Seeds VS Glutino, Gluten Free Cookies, Chocolate Vanilla Creme per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:
- 7 ounces of Oil Roasted Sunflower Seeds have 6.4 times more Vitamin B1, 3.7 times more Vitamin B2, 10.6 times more Vitamin B3, 46.3 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
- 7 ounces of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:
- 7 ounces of Oil Roasted Sunflower Seeds have 4.6 times more Calcium, 6.9 times more Copper, 1.5 times more Iron, 3.2 times more Magnesium, 4 times more Manganese, 16.3 times more Phosphorus, 3.1 times more Potassium, more Selenium and 7.9 times more Zinc than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
- While 7 oz of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contain 91.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 1.2 times more Energy, 2.9 times more Fat, 1.4 times more Omega 3, 19.6 times more Omega 6, 4.2 times more Fiber and 9.2 times more Protein than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
- While 7 oz of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contain 3.3 times more Carbohydrate and 15.8 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Glutino, Gluten Free Cookies, Chocolate Vanilla Creme offer comparable quantities of Saturated Fat per seven ounces.