Nutrient Comparison: Oil Roasted Sunflower Seeds VS Pink Grapefruit Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Pink Grapefruit Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Pink Grapefruit Juice:
- 7 ounces of Oil Roasted Sunflower Seeds have 8 times more Vitamin B1, 14 times more Vitamin B2, 20.7 times more Vitamin B3, 36.7 times more Vitamin B5, 18 times more Vitamin B6 and 23.4 times more Vitamin B9 than Pink Grapefruit Juice.
- While 7 oz of Raw Pink Grapefruit Juice contain more Vitamin A and 34.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Pink Grapefruit Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Pink Grapefruit Juice have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Pink Grapefruit Juice:
- 7 ounces of Oil Roasted Sunflower Seeds have 9.7 times more Calcium, 54.7 times more Copper, 21.4 times more Iron, 10.6 times more Magnesium, 104 times more Manganese, 75.9 times more Phosphorus, 3 times more Potassium and 104.2 times more Zinc than Pink Grapefruit Juice.
- While 7 oz of Raw Pink Grapefruit Juice contain 58.4 times more Water than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Pink Grapefruit Juice lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 15.2 times more Energy, 513 times more Fat, 504.9 times more Saturated Fat, 16.2 times more Omega 3, 1800.4 times more Omega 6, 2.5 times more Carbohydrate and 40.1 times more Protein than Pink Grapefruit Juice.
- 7 ounces of Pink Grapefruit Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein