Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Pink Grapefruit Juice
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Pink Grapefruit Juice
769g
Oil Roasted Sunflower Seeds have 15.2 times more energy per 100g than Pink Grapefruit Juice. It has very high energy density when compared to other foods. Raw Pink Grapefruit Juice having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Pink Grapefruit Juice?
Oil Roasted Sunflower Seeds VS Pink Grapefruit Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Pink Grapefruit Juice?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Pink Grapefruit Juice:
300 calories of Oil Roasted Sunflower Seeds have 1.4 times more Vitamin B3, 2.4 times more Vitamin B5 and 1.5 times more Vitamin B9 than Pink Grapefruit Juice.
While 300 kcal of Raw Pink Grapefruit Juice contain more Vitamin A, 1.9 times more Vitamin B1 and 524.4 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Pink Grapefruit Juice provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Oil Roasted Sunflower Seed Kernels as well as Raw Pink Grapefruit Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Pink Grapefruit Juice:
300 calories of Oil Roasted Sunflower Seeds have 3.6 times more Copper, 1.4 times more Iron, 6.9 times more Manganese, 5 times more Phosphorus and 6.9 times more Zinc than Pink Grapefruit Juice.
While 300 kcal of Raw Pink Grapefruit Juice contain 1.6 times more Calcium, 1.4 times more Magnesium, 5.1 times more Potassium and 887.1 times more Water than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
300 calories of Pink Grapefruit Juice lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 33.8 times more Fat, 33.3 times more Saturated Fat, 118.6 times more Omega 6 and 2.6 times more Protein than Pink Grapefruit Juice.
While 300 kcal of Raw Pink Grapefruit Juice contain 6.1 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Pink Grapefruit Juice offer comparable quantities of Energy per 300 calories.
300 calories of Pink Grapefruit Juice provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Raw Pink Grapefruit Juice provide inadequate amounts of Omega 3 in 300 calories.