Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Peach nectar, canned, with added ascorbic acid
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Peach nectar, canned, with added ascorbic acid
600g
Oil Roasted Sunflower Seeds have 11.8 times more energy per 100g than Peach nectar, canned, with added ascorbic acid. It has very high energy density when compared to other foods. Peach nectar, canned, with added ascorbic acid having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Peach nectar, canned, with added ascorbic acid?
Oil Roasted Sunflower Seeds VS Peach Nectar, Canned, With Added Ascorbic Acid Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Peach nectar, canned, with added ascorbic acid?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Peach nectar, canned, with added ascorbic acid:
300 calories of Oil Roasted Sunflower Seeds have 1.7 times more Vitamin B3, 11.7 times more Vitamin B5, 1.8 times more Vitamin B6, 19.8 times more Vitamin B9 and 5 times more Vitamin E than Peach nectar, canned, with added ascorbic acid.
While 300 kcal of Peach nectar, canned, with added ascorbic acid contain more Vitamin A, 2.2 times more Vitamin B1 and 325.1 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Peach nectar, canned, with added ascorbic acid provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
300 calories of Peach nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B9
Both Oil Roasted Sunflower Seed Kernels as well as Peach nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Peach nectar, canned, with added ascorbic acid:
300 calories of Oil Roasted Sunflower Seeds have 8.5 times more Copper, 5.2 times more Iron, 2.1 times more Magnesium, 12.5 times more Manganese, 19.2 times more Phosphorus and 22 times more Zinc than Peach nectar, canned, with added ascorbic acid.
While 300 kcal of Peach nectar, canned, with added ascorbic acid contain 671 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Peach nectar, canned, with added ascorbic acid contain similar levels of Potassium per 300 calories.
300 calories of Peach nectar, canned, with added ascorbic acid lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Peach nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 8.5 times more Fat, 2.7 times more Saturated Fat, 64.2 times more Omega 6, 9 times more Fiber and 8.1 times more Protein than Peach nectar, canned, with added ascorbic acid.
While 300 kcal of Peach nectar, canned, with added ascorbic acid contain 8.3 times more Omega 3, 6.2 times more Carbohydrate, 42.5 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Peach nectar, canned, with added ascorbic acid offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Peach nectar, canned, with added ascorbic acid provide inadequate amounts of Omega 6, Fiber and Protein