Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Peach nectar, canned, with added ascorbic acid:
Oil Roasted Sunflower Seed Kernels have 5.3 times more Vitamin B1, 14 times more Vitamin B2, 20.7 times more Vitamin B3, 138.8 times more Vitamin B5, 21.4 times more Vitamin B6, 234 times more Vitamin B9 and 59.6 times more Vitamin E than Peach nectar, canned, with added ascorbic acid.
While Peach nectar, canned, with added ascorbic acid contains more Vitamin A and 27.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Peach nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Peach nectar, canned, with added ascorbic acid:
Oil Roasted Sunflower Seed Kernels have 14.5 times more Calcium, 100.2 times more Copper, 61.1 times more Iron, 25.4 times more Magnesium, 148.6 times more Manganese, 227.8 times more Phosphorus, 9.7 times more Potassium and 260.5 times more Zinc than Peach nectar, canned, with added ascorbic acid.
While Peach nectar, canned, with added ascorbic acid contains 56.7 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 5 ounces:
Oil Roasted Sunflower Seed Kernels have 11.8 times more Energy, 100.6 times more Fat, 31.6 times more Saturated Fat, 1.4 times more Omega 3, 760.2 times more Omega 6, 1.9 times more Carbohydrate, 106 times more Fiber and 95.5 times more Protein than Peach nectar, canned, with added ascorbic acid.
While Peach nectar, canned, with added ascorbic acid contains 3.6 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Peach nectar, canned, with added ascorbic acid have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.