Comparing Nutrients in 300 calories Peach nectar, canned, with added ascorbic acidVS Toasted Sunflower Seeds
Weight per 300 calories
Peach nectar, canned, with added ascorbic acid
600g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 12.4 times more energy per unit of mass than Peach nectar, canned, with added ascorbic acid, which is very high in comparison to other foods. Peach nectar, canned, with added ascorbic acid having low energy density.
Discover which food has more nutrients per 300 calories - Peach nectar, canned, with added ascorbic acid or Toasted Sunflower Seeds?
Peach Nectar, Canned, With Added Ascorbic Acid VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Peach nectar, canned, with added ascorbic acid or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Peach nectar, canned, with added ascorbic acid vs Toasted Sunflower Seeds:
300 calories of Peach nectar, canned, with added ascorbic acid have more Vitamin A, 2.3 times more Vitamin B1 and 267.1 times more Vitamin C than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Vitamin B3, 11.4 times more Vitamin B5, 1.8 times more Vitamin B6 and 19.2 times more Vitamin B9 than Peach nectar, canned, with added ascorbic acid.
Both Peach nectar, canned, with added ascorbic acid and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Peach nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B9
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Peach nectar, canned, with added ascorbic acid as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Peach nectar, canned, with added ascorbic acid vs Toasted Sunflower Seeds:
300 calories of Peach nectar, canned, with added ascorbic acid have 1.3 times more Potassium and 1080.5 times more Water than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 8.2 times more Copper, 7.9 times more Iron, 2.1 times more Magnesium, 12.2 times more Manganese, 18.7 times more Phosphorus and 21.4 times more Zinc than Peach nectar, canned, with added ascorbic acid.
300 calories of Peach nectar, canned, with added ascorbic acid lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
Both Peach nectar, canned, with added ascorbic acid as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Peach nectar, canned, with added ascorbic acid have 8.9 times more Omega 3 and 7.2 times more Carbohydrate than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 9 times more Fat, 2.1 times more Saturated Fat, 67.1 times more Omega 6, 9.3 times more Fiber and 6.6 times more Protein than Peach nectar, canned, with added ascorbic acid.
Both Peach nectar, canned, with added ascorbic acid and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Peach nectar, canned, with added ascorbic acid provide inadequate amounts of Omega 6, Fiber and Protein
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3