Nutrient Comparison: Peach nectar, canned, with added ascorbic acid VS Toasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Peach nectar, canned, with added ascorbic acid versus 1 kg of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Peach nectar, canned, with added ascorbic acid vs Toasted Sunflower Seeds:
- 1 kilogram of Peach nectar, canned, with added ascorbic acid has more Vitamin A and 21.6 times more Vitamin C than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 5.4 times more Vitamin B1, 14.3 times more Vitamin B2, 21 times more Vitamin B3, 141.2 times more Vitamin B5, 21.8 times more Vitamin B6 and 238 times more Vitamin B9 than Peach nectar, canned, with added ascorbic acid.
- 1 kilogram of Peach nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Peach nectar, canned, with added ascorbic acid as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Peach nectar, canned, with added ascorbic acid vs Toasted Sunflower Seeds:
- 1 kilogram of Peach nectar, canned, with added ascorbic acid has 87.3 times more Water than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 9.5 times more Calcium, 101.9 times more Copper, 97.3 times more Iron, 25.8 times more Magnesium, 151 times more Manganese, 231.6 times more Phosphorus, 9.8 times more Potassium and 265 times more Zinc than Peach nectar, canned, with added ascorbic acid.
- 1 kilogram of Peach nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Toasted Sunflower Seed Kernels no Salt contains 12.4 times more Energy, 111.4 times more Fat, 26.6 times more Saturated Fat, 1.4 times more Omega 3, 830.9 times more Omega 6, 1.7 times more Carbohydrate, 115 times more Fiber and 82 times more Protein than Peach nectar, canned, with added ascorbic acid.
- 1 kilogram of Peach nectar, canned, with added ascorbic acid provide inadequate amounts of Energy, Omega 6, Fiber and Protein