Comparing Nutrients in 300 calories Peach nectar, canned, with added ascorbic acidVS Sunflower Seed Butter
Weight per 300 calories
Peach nectar, canned, with added ascorbic acid
600g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 12.3 times more energy per unit of mass than Peach nectar, canned, with added ascorbic acid, which is very high in comparison to other foods. Peach nectar, canned, with added ascorbic acid having low energy density.
Discover which food has more nutrients per 300 calories - Peach nectar, canned, with added ascorbic acid or Sunflower Seed Butter?
Peach Nectar, Canned, With Added Ascorbic Acid VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Peach nectar, canned, with added ascorbic acid or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Peach nectar, canned, with added ascorbic acid vs Sunflower Seed Butter:
300 calories of Peach nectar, canned, with added ascorbic acid have 14 times more Vitamin B1, 1.5 times more Vitamin B2 and 138 times more Vitamin C than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 2.7 times more Vitamin B3, 1.9 times more Vitamin B5, 19.2 times more Vitamin B9 and 3 times more Vitamin E than Peach nectar, canned, with added ascorbic acid.
Both Peach nectar, canned, with added ascorbic acid and Sunflower Seed Butter provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Peach nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B9
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Peach nectar, canned, with added ascorbic acid as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Peach nectar, canned, with added ascorbic acid vs Sunflower Seed Butter:
300 calories of Peach nectar, canned, with added ascorbic acid have 1737.2 times more Water than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 7.2 times more Copper, 4.8 times more Iron, 5 times more Magnesium, 12 times more Manganese, 10.8 times more Phosphorus and 19.8 times more Zinc than Peach nectar, canned, with added ascorbic acid.
Both Peach nectar, canned, with added ascorbic acid and Sunflower Seed Butter contain similar levels of Potassium per 300 calories.
300 calories of Peach nectar, canned, with added ascorbic acid lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
Both Peach nectar, canned, with added ascorbic acid as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Peach nectar, canned, with added ascorbic acid have 14.1 times more Omega 3, 6.3 times more Carbohydrate, 13.1 times more Sugars and more Fructose than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 8.8 times more Fat, 1.7 times more Saturated Fat, 17.5 times more Omega 6, 4.6 times more Fiber and 6.7 times more Protein than Peach nectar, canned, with added ascorbic acid.
Both Peach nectar, canned, with added ascorbic acid and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
300 calories of Peach nectar, canned, with added ascorbic acid provide inadequate amounts of Omega 6, Fiber and Protein
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3