Nutrient Comparison: Peach nectar, canned, with added ascorbic acid VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Peach nectar, canned, with added ascorbic acid versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Peach nectar, canned, with added ascorbic acid vs Sunflower Seed Butter:
- 5 ounces of Peach nectar, canned, with added ascorbic acid have 11.2 times more Vitamin C than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 8.2 times more Vitamin B2, 33.7 times more Vitamin B3, 23.4 times more Vitamin B5, 14.9 times more Vitamin B6, 237 times more Vitamin B9 and 37.5 times more Vitamin E than Peach nectar, canned, with added ascorbic acid.
- Both Peach nectar, canned, with added ascorbic acid and Sunflower Seed Butter provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Peach nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Peach nectar, canned, with added ascorbic acid as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Peach nectar, canned, with added ascorbic acid vs Sunflower Seed Butter:
- 5 ounces of Peach nectar, canned, with added ascorbic acid have 140.8 times more Water than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 10.7 times more Calcium, 88.7 times more Copper, 58.9 times more Iron, 62.2 times more Magnesium, 148.1 times more Manganese, 133.2 times more Phosphorus, 11.5 times more Potassium and 244.5 times more Zinc than Peach nectar, canned, with added ascorbic acid.
- 5 ounces of Peach nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Peach nectar, canned, with added ascorbic acid have more Fructose than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 12.3 times more Energy, 108.2 times more Fat, 20.9 times more Saturated Fat, 216.4 times more Omega 6, 2 times more Carbohydrate, 57 times more Fiber and 82.3 times more Protein than Peach nectar, canned, with added ascorbic acid.
- Both Peach nectar, canned, with added ascorbic acid and Sunflower Seed Butter offer comparable quantities of Omega 3 and Sugars per five ounces.
- 5 ounces of Peach nectar, canned, with added ascorbic acid provide inadequate amounts of Energy, Omega 6, Fiber and Protein