Nutrient Comparison: Oil Roasted Sunflower Seeds VS Leavening agents, baking powder, low-sodium per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Leavening agents, baking powder, low-sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Leavening agents, baking powder, low-sodium:
- 7 ounces of Oil Roasted Sunflower Seeds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Leavening agents, baking powder, low-sodium.
- 7 ounces of Leavening agents, baking powder, low-sodium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Leavening agents, baking powder, low-sodium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Leavening agents, baking powder, low-sodium:
- 7 ounces of Oil Roasted Sunflower Seeds have 94.9 times more Copper, 4.4 times more Magnesium, 5 times more Manganese, 391 times more Selenium and 7.2 times more Zinc than Leavening agents, baking powder, low-sodium.
- While 7 oz of Leavening agents, baking powder, low-sodium contain 49.8 times more Calcium, 1.9 times more Iron, 6 times more Phosphorus, 20.9 times more Potassium and 30 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Leavening agents, baking powder, low-sodium lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 6.1 times more Energy, 128.3 times more Fat, 96.8 times more Saturated Fat, 2.8 times more Omega 3, 380.1 times more Omega 6, more Sugars, 4.8 times more Fiber and 200.6 times more Protein than Leavening agents, baking powder, low-sodium.
- While 7 oz of Leavening agents, baking powder, low-sodium contain 2 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Leavening agents, baking powder, low-sodium provide inadequate amounts of Omega 3, Omega 6 and Protein