Oil Roasted Sunflower Seeds have 6.1 times more energy per 100g than Leavening agents, baking powder, low-sodium. It has very high energy density when compared to other foods. Leavening agents, baking powder, low-sodium having average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Leavening agents, baking powder, low-sodium?
Oil Roasted Sunflower Seeds VS Leavening Agents, Baking Powder, Low-sodium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Leavening agents, baking powder, low-sodium?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Leavening agents, baking powder, low-sodium:
100 calories of Oil Roasted Sunflower Seeds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Leavening agents, baking powder, low-sodium.
100 calories of Leavening agents, baking powder, low-sodium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Leavening agents, baking powder, low-sodium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Leavening agents, baking powder, low-sodium:
100 calories of Oil Roasted Sunflower Seeds have 15.6 times more Copper and 64.1 times more Selenium than Leavening agents, baking powder, low-sodium.
While 100 kcal of Leavening agents, baking powder, low-sodium contain 303.9 times more Calcium, 11.7 times more Iron, 1.4 times more Magnesium, 36.8 times more Phosphorus, 127.6 times more Potassium and 183.1 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Leavening agents, baking powder, low-sodium contain similar levels of Manganese and Zinc per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Leavening agents, baking powder, low-sodium lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 21 times more Fat, 15.9 times more Saturated Fat, 62.3 times more Omega 6 and 32.9 times more Protein than Leavening agents, baking powder, low-sodium.
While 100 kcal of Leavening agents, baking powder, low-sodium contain 12.5 times more Carbohydrate and 1.3 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Leavening agents, baking powder, low-sodium offer comparable quantities of Energy per 100 calories.
100 calories of Leavening agents, baking powder, low-sodium provide inadequate amounts of Omega 6 and Protein
Both Oil Roasted Sunflower Seed Kernels as well as Leavening agents, baking powder, low-sodium provide inadequate amounts of Omega 3 in 100 calories.