Nutrient Comparison: Oil Roasted Sunflower Seeds VS Lemon juice from concentrate, bottled, REAL LEMON per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Lemon juice from concentrate, bottled, REAL LEMON to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Lemon juice from concentrate, bottled, REAL LEMON:
- 7 ounces of Oil Roasted Sunflower Seeds have 16 times more Vitamin B1, 16.5 times more Vitamin B2, 22.9 times more Vitamin B3, 77.1 times more Vitamin B5, 21.4 times more Vitamin B6, 21.3 times more Vitamin B9, 158 times more Vitamin E and 31 times more Vitamin K than Lemon juice from concentrate, bottled, REAL LEMON.
- While 7 oz of Lemon juice from concentrate, bottled, REAL LEMON contain 15.1 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 7 ounces of Lemon juice from concentrate, bottled, REAL LEMON have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Lemon juice from concentrate, bottled, REAL LEMON have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Lemon juice from concentrate, bottled, REAL LEMON:
- 7 ounces of Oil Roasted Sunflower Seeds have 9.7 times more Calcium, 100.2 times more Copper, 71.3 times more Iron, 21.2 times more Magnesium, 130 times more Manganese, 126.6 times more Phosphorus, 4.4 times more Potassium and 22.7 times more Zinc than Lemon juice from concentrate, bottled, REAL LEMON.
- While 7 oz of Lemon juice from concentrate, bottled, REAL LEMON contain 60.8 times more Water than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Lemon juice from concentrate, bottled, REAL LEMON lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 34.8 times more Energy, 732.9 times more Fat, 261.8 times more Saturated Fat, 13.5 times more Omega 3, 3109.8 times more Omega 6, 4 times more Carbohydrate, 2 times more Sugars, 15.1 times more Fiber and 42.7 times more Protein than Lemon juice from concentrate, bottled, REAL LEMON.
- 7 ounces of Lemon juice from concentrate, bottled, REAL LEMON provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein