Nutrient Comparison: Oil Roasted Sunflower Seeds VS Nabisco, Nabisco Grahams Crackers per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Nabisco, Nabisco Grahams Crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Nabisco, Nabisco Grahams Crackers:
- 7 ounces of Oil Roasted Sunflower Seeds have 1.4 times more Vitamin B1, 7.9 times more Vitamin B6 and 5.1 times more Vitamin B9 than Nabisco, Nabisco Grahams Crackers.
- Both Oil Roasted Sunflower Seeds and Nabisco, Nabisco Grahams Crackers provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- Both Oil Roasted Sunflower Seed Kernels as well as Nabisco, Nabisco Grahams Crackers have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Nabisco, Nabisco Grahams Crackers:
- 7 ounces of Oil Roasted Sunflower Seeds have 60.1 times more Copper, 2.2 times more Magnesium, 5.6 times more Phosphorus, 2.7 times more Potassium and 2.7 times more Zinc than Nabisco, Nabisco Grahams Crackers.
- While 7 oz of Nabisco, Nabisco Grahams Crackers contain 219.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Nabisco, Nabisco Grahams Crackers contain similar levels of Calcium and Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 1.4 times more Energy, 5.1 times more Fat, 4.5 times more Saturated Fat, 3.1 times more Fiber and 2.9 times more Protein than Nabisco, Nabisco Grahams Crackers.
- While 7 oz of Nabisco, Nabisco Grahams Crackers contain 3.3 times more Carbohydrate and 7.4 times more Sugars than Oil Roasted Sunflower Seed Kernels.