Nutrient Comparison: Oil Roasted Sunflower Seeds VS Frozen Orange Juice Concentrate with Calcium per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Frozen Orange Juice Concentrate with Calcium:
- 7 ounces of Oil Roasted Sunflower Seeds have 1.6 times more Vitamin B2, 3.8 times more Vitamin B3, 9.5 times more Vitamin B5, 3 times more Vitamin B6, 3 times more Vitamin B9, 60.6 times more Vitamin E and 7.8 times more Vitamin K than Frozen Orange Juice Concentrate with Calcium.
- While 7 oz of Frozen Orange Juice Concentrate with Calcium contain 131.6 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Frozen Orange Juice Concentrate with Calcium provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 7 ounces of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Frozen Orange Juice Concentrate with Calcium:
- 7 ounces of Oil Roasted Sunflower Seeds have 30.6 times more Copper, 13 times more Iron, 3.6 times more Magnesium, 17.9 times more Manganese, 3.6 times more Phosphorus, 195.5 times more Selenium and 32.6 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
- While 7 oz of Frozen Orange Juice Concentrate with Calcium contain 6.6 times more Calcium and 1.3 times more Potassium than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 4 times more Energy, 205.2 times more Fat, 119.8 times more Saturated Fat, 4.8 times more Omega 3, 743.7 times more Omega 6, 10.6 times more Fiber and 8.4 times more Protein than Frozen Orange Juice Concentrate with Calcium.
- While 7 oz of Frozen Orange Juice Concentrate with Calcium contain 1.5 times more Carbohydrate, 9.5 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6