Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS Frozen Orange Juice Concentrate with Calcium
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
Frozen Orange Juice Concentrate with Calcium
68g
Oil Roasted Sunflower Seeds have 4 times more energy per 100g than Frozen Orange Juice Concentrate with Calcium. It has very high energy density when compared to other foods. Frozen Orange Juice Concentrate with Calcium having average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Frozen Orange Juice Concentrate with Calcium?
Oil Roasted Sunflower Seeds VS Frozen Orange Juice Concentrate With Calcium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Frozen Orange Juice Concentrate with Calcium?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Frozen Orange Juice Concentrate with Calcium:
100 calories of Oil Roasted Sunflower Seeds have 2.4 times more Vitamin B5 and 15 times more Vitamin E than Frozen Orange Juice Concentrate with Calcium.
While 100 kcal of Frozen Orange Juice Concentrate with Calcium contain 3.5 times more Vitamin B1, 2.5 times more Vitamin B2, 1.3 times more Vitamin B6, 1.3 times more Vitamin B9 and 530.1 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Frozen Orange Juice Concentrate with Calcium provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Oil Roasted Sunflower Seed Kernels as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Frozen Orange Juice Concentrate with Calcium:
100 calories of Oil Roasted Sunflower Seeds have 7.6 times more Copper, 3.2 times more Iron, 4.5 times more Manganese, 48.5 times more Selenium and 8.1 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
While 100 kcal of Frozen Orange Juice Concentrate with Calcium contain 26.8 times more Calcium and 5.2 times more Potassium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Frozen Orange Juice Concentrate with Calcium contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 51 times more Fat, 29.7 times more Saturated Fat, 184.7 times more Omega 6, 2.6 times more Fiber and 2.1 times more Protein than Frozen Orange Juice Concentrate with Calcium.
While 100 kcal of Frozen Orange Juice Concentrate with Calcium contain 6 times more Carbohydrate, 38.4 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 6 and Fiber
Both Oil Roasted Sunflower Seed Kernels as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 in 100 calories.