Nutrient Comparison: Oil Roasted Sunflower Seeds VS Plums, canned, heavy syrup, drained per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Plums, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Plums, canned, heavy syrup, drained:
- 7 ounces of Oil Roasted Sunflower Seeds have 18.8 times more Vitamin B1, 6.8 times more Vitamin B2, 14.2 times more Vitamin B3, 28.3 times more Vitamin B6, 78 times more Vitamin B9 and 139.7 times more Vitamin E than Plums, canned, heavy syrup, drained.
- While 7 oz of Plums, canned, heavy syrup, drained contain more Vitamin A and 2.1 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A
- 7 ounces of Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin E
- Both Oil Roasted Sunflower Seed Kernels as well as Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Plums, canned, heavy syrup, drained:
- 7 ounces of Oil Roasted Sunflower Seeds have 8.7 times more Calcium, 39.2 times more Copper, 5.1 times more Iron, 25.4 times more Magnesium, 75.9 times more Phosphorus, 5.2 times more Potassium, more Selenium and 74.4 times more Zinc than Plums, canned, heavy syrup, drained.
- While 7 oz of Plums, canned, heavy syrup, drained contain 49.4 times more Water than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Plums, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 6.7 times more Energy, 366.4 times more Fat, 642.5 times more Saturated Fat, more Omega 3, 1140.3 times more Omega 6, 7.1 times more Fiber and 45.6 times more Protein than Plums, canned, heavy syrup, drained.
- While 7 oz of Plums, canned, heavy syrup, drained contain 6.9 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Plums, canned, heavy syrup, drained offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Plums, canned, heavy syrup, drained provide inadequate amounts of Omega 3, Omega 6 and Protein