Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Plums, canned, heavy syrup, drained
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Plums, canned, heavy syrup, drained
337g
Oil Roasted Sunflower Seeds have 6.7 times more energy per 100g than Plums, canned, heavy syrup, drained. It has very high energy density when compared to other foods. Plums, canned, heavy syrup, drained having average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Plums, canned, heavy syrup, drained?
Oil Roasted Sunflower Seeds VS Plums, Canned, Heavy Syrup, Drained Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Plums, canned, heavy syrup, drained?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Plums, canned, heavy syrup, drained:
300 calories of Oil Roasted Sunflower Seeds have 2.8 times more Vitamin B1, 2.1 times more Vitamin B3, 4.3 times more Vitamin B6, 11.7 times more Vitamin B9 and 21 times more Vitamin E than Plums, canned, heavy syrup, drained.
While 300 kcal of Plums, canned, heavy syrup, drained contain more Vitamin A and 13.7 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Plums, canned, heavy syrup, drained provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin K
300 calories of Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Plums, canned, heavy syrup, drained:
300 calories of Oil Roasted Sunflower Seeds have 5.9 times more Copper, 3.8 times more Magnesium, 11.4 times more Phosphorus, more Selenium and 11.2 times more Zinc than Plums, canned, heavy syrup, drained.
While 300 kcal of Plums, canned, heavy syrup, drained contain 1.3 times more Iron, 1.3 times more Potassium and 328.5 times more Water than Oil Roasted Sunflower Seed Kernels.
300 calories of Plums, canned, heavy syrup, drained lack sufficient amounts of Magnesium, Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Plums, canned, heavy syrup, drained lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 55.1 times more Fat, 96.6 times more Saturated Fat, 171.4 times more Omega 6 and 6.9 times more Protein than Plums, canned, heavy syrup, drained.
While 300 kcal of Plums, canned, heavy syrup, drained contain 6.7 times more Carbohydrate and 46.2 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Plums, canned, heavy syrup, drained offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Plums, canned, heavy syrup, drained provide inadequate amounts of Omega 6 and Protein
Both Oil Roasted Sunflower Seed Kernels as well as Plums, canned, heavy syrup, drained provide inadequate amounts of Omega 3 in 300 calories.