Nutrient Comparison: Oil Roasted Sunflower Seeds VS Prunes, canned, heavy syrup pack, solids and liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Prunes, canned, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Prunes, canned, heavy syrup pack, solids and liquids:
- 7 ounces of Oil Roasted Sunflower Seeds have 9.4 times more Vitamin B1, 2.3 times more Vitamin B2, 4.8 times more Vitamin B3, 69.4 times more Vitamin B5, 3.9 times more Vitamin B6 and more Vitamin B9 than Prunes, canned, heavy syrup pack, solids and liquids.
- While 7 oz of Prunes, canned, heavy syrup pack, solids and liquids contain more Vitamin A and 2.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Prunes, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B9
- Both Oil Roasted Sunflower Seed Kernels as well as Prunes, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Prunes, canned, heavy syrup pack, solids and liquids:
- 7 ounces of Oil Roasted Sunflower Seeds have 5.1 times more Calcium, 15.3 times more Copper, 10.4 times more Iron, 8.5 times more Magnesium, 21.2 times more Manganese, 43.8 times more Phosphorus, 2.1 times more Potassium and 27.4 times more Zinc than Prunes, canned, heavy syrup pack, solids and liquids.
- 7 ounces of Prunes, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 5.6 times more Energy, 256.5 times more Fat, 441.8 times more Saturated Fat, 795.5 times more Omega 6, 2.8 times more Fiber and 23.1 times more Protein than Prunes, canned, heavy syrup pack, solids and liquids.
- Both Oil Roasted Sunflower Seeds and Prunes, canned, heavy syrup pack, solids and liquids offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Prunes, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein