Nutrient Comparison: Oil Roasted Sunflower Seeds VS Raspberries per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Raspberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Raspberries:
- 7 ounces of Oil Roasted Sunflower Seeds have 10 times more Vitamin B1, 7.4 times more Vitamin B2, 6.9 times more Vitamin B3, 21.1 times more Vitamin B5, 14.4 times more Vitamin B6, 11.1 times more Vitamin B9 and 41.8 times more Vitamin E than Raspberries.
- While 7 oz of Raw Raspberries contain 23.8 times more Vitamin C and 2.5 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Raspberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Raspberries:
- 7 ounces of Oil Roasted Sunflower Seeds have 3.5 times more Calcium, 20 times more Copper, 6.2 times more Iron, 5.8 times more Magnesium, 3.1 times more Manganese, 39.3 times more Phosphorus, 3.2 times more Potassium, 391 times more Selenium and 12.4 times more Zinc than Raspberries.
- While 7 oz of Raw Raspberries contain 55.7 times more Water than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Raspberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 11.4 times more Energy, 78.9 times more Fat, 372 times more Saturated Fat, 137.4 times more Omega 6, 1.9 times more Carbohydrate, 1.6 times more Fiber and 16.7 times more Protein than Raspberries.
- While 7 oz of Raw Raspberries contain 1.6 times more Omega 3, 1.4 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Raspberries provide inadequate amounts of Energy and Omega 6